Frequent Questions

DO I HAVE TO RESERVE A CLASS ONLINE AHEAD OF TIME?
While we do accept drop-in students we do highly recommend reserving your spot online. Class reservations are accepted first and drop-in students are taken first come, first serve until the class is full. 

DO I HAVE TO SIGN A WAIVER TO PRACTICE AT YOUR STUDIO?
Yes! You can find it located HERE. Please bring this signed to your first class or you can fill one out before class. 

SHOULD I ARRIVE EARLY TO CLASS?
Please do! We try to start all of our classes on time, please arrive about 10 minutes before class so you can get settled and take a couple minutes to relax before class starts

WHAT ARE THE BENEFITS OF YOGA?
There are countless benefits to yoga including, decreasing stress, improving flexibility and body alignment and strength, while enhancing sleep quality. Also, a regular yoga practice has been shown to improve the symptoms of many chronic diseases (e.g. arthritis, diabetes, and thyroid disorders).

IS YOUR STUDIO AVAILABLE FOR RENT?
Why yes! Please check out our STUDIO page for more information. We have affordable rates and are happy to provide a space for your workshop or event.

IS THERE A MINIMUM AGE TO PRACTICE YOGA?
We require our students to be at least 18 years of age or older. We can grant special access to students younger than 18, provided they have signed consent from their parent or guardian.

WHAT DOES 'NAMASTE" MEAN?
"Namaste". This gesture is an acknowledgement of one soul to another. "Nama" means bow; "as" means I; and "te" means you. Therefore, Namaste literally means "bow me you" or "I bow to you”. This gesture is a deep form of respect and a wonderful way to seal your yoga practice and hard work. This gesture is something our instructors normally share at the end of class.